Osteoporosis is a degenerating disease that affects the bones. Bone density is reduced and risk of fracture is increased. High impact exercise for those with osteoporosis is not suggested; however low impact exercises like that an elliptical machine provides is beneficial. Elliptical exercise provides just enough of a weigh bearing workout to help increase bone density and muscle mass, while at the same time preventing impact injuries. The benefits of exercising have now increased for those with osteoporosis. Fitness Expo can guide you to the correct elliptical for your needs. The friendly and well versed staff has experience with all the equipment they sell. You will not be guided to a workout that will not maximize your exercise benefits. Because the staff is trained and educated they can understand your osteoporosis diagnosis and lead you to the elliptical that is best suited for you. It may be a seated elliptical depending on the progression of your disease, or a machine that is easier for you to step on to than others. Your needs will be met with a visit to any of the Fitness Expo stores. Whether you are in Mandeville, LA, Metairie, LA, Shreveport, LA, Baton Rouge, LA, Kenner, …
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